Don’t Buy Garage Gym Flooring Until You Read This

My gym has different areas for each activity. There is thick rubber under the machines and barbells. There’s glossy wood in the yoga studio. Martial Arts requires different traction and cushioning than machines and yoga. None of these is right for soccer and baseball practice. The garage gym flooring you choose has to match your activities to be “the best garage gym flooring” for your specific situation.

Rubber is the best garage gym flooring for machines and resistance training. It resists tears and provides cushioning. Vinyl tile is the best garage gym flooring for yoga. It provides the same traction as the wood floor at a yoga studio without cushion to throw you off balance. Vinyl is the best for Martial Arts for the same reason. Artificial Turf is the best garage gym flooring to practice field sports and agility training.

Rubber and vinyl are best at resisting sweat and oil. Rubber, foam and carpet have more shock absorption than vinyl and artificial turf. Foam is a lot like rubber. Foam costs less, avoids latex for those who are allergic, but tears much more easily.

Being barefoot adds back stability to a vinyl floor
Being barefoot adds back stability to a vinyl floor

Best Garage Gym Flooring by Sport

Yoga

Martial Arts

Field Sports

Machines

Rubber

Foam

  • Cushioned
  • More Traction

Vinyl-Covered Foam

  • Cushioned
  • Less Traction

Vinyl

  • No Cushion
  • Less Traction

Carpet

  • Cushioned
  • Most Traction

Artificial Turf

  • Not Cushioned
  • Most Traction

Rubber, Foam and Vinyl Covered Foam Garage Gym Flooring

Rubber

Foam

Vinyl Covered or Bonded Foam

Feel

Shock Absorbent

Cushioning

Traction

Ideal for Activity

Floor Work

Dumbbells

Machines

Martial Arts

Field Sports & Agility

Load Capacity

Heavy Machines and Dropping Barbells

Thickness for Floor Work

6 mm

20 mm
20 mm

Thickness for Home Gym

8 mm

10 mm

10 mm

Integrity

Resists Water

Resists Mold

Resists Oil

Resists UV

Vinyl, Carpet and Artificial Turf Garage Gym Flooring

Vinyl

Carpet

Artificial Turf

Feel

Shock Absorbent

Cushioning

Traction

Ideal for Activity

Floor Work

Dumbbells

Machines

Martial Arts

Field Sports & Agility

Load Capacity

Heavy Machines and Dropping Barbells

Integrity

Resists Water

Resists Mold

Resists Oil

Resists UV